SOCCER & TENNIS

SOCCER
HITS provides a versatile, portable, sturdy target holder
Herman Measures power and accuracy of kicks
Adjust position of sports target for more focused kicks
HITS permits training in limited space
Play ball off target to test self and improve reactions
Speed kicking drills for improved cardio

TENNIS
HITS provides a versatile, portable, sturdy target holder
Herman Measures power and accuracy of serve
Measuring power and accuracy of forehand and backhand strokes
HITS permits training in limited space
Adjust position of targets for more focused shots
Play ball off hard target to test self and improve reactions
Speed hitting drills for improved cardio
Hand speed and reaction drills using Speed Shot and Burn Out