FIT TO DEFEND DVD SET
List Price: $19.95
Your Price: $10.00
You Save: $9.95 (50 %)
Manufacturer: Garri Productions
Two DVD Set with 4 hours of instruction from Jiu-Jitsu World Champion Jean Jacques Machado and Karate Master Roger Lacombe. Hosted by Rita Sever. Includes basic karate and jiu-jitsu training, dozens of fitness drills, and 50 self-defense moves against 30 different types of attacks.  Can practice many of the moves using the Herman Trainer and doing the FIT TO DEFEND workouts.