Includes a Body target and a Head target on a chrome upright on one side and an adjustable cable pulley system on a chrome upright on the other side plus wired Herman System w/2 sensors and My Herman program. Also has a permanently attached pull up bar, lat pulldown bar, and a 200 lb weight stack. Can also use the Speed Bag attachment, Double-End Target connectors, Sports Target & net, and the Double-Target Holder on one side.
The cable pulley system includes height adjustments every 4" with an easy slide, fully rotating cable holders and hand straps. A lat pulldown bar can replace the hand straps. The two sides can work independently or interact with each other for weight resistance training and rehabilitation. The Cross Trainer can also be bolted to the floor.